Monthly Archives: January 2021

Resilience, what it is and how to top it up.

Resilience, what it is and how to top it up

What is resilience? Well, who as a young child played with ‘Weebles’? I’m sure lots of you, let’s just say, of a certain age will remember playing with ‘Weebles’. Somewhere between the early 1970’s and mid 1980’s when they stopped making them for a while. For those of you who may be thinking, “what on […]

3 Simple Steps To Live a Happier, Healthier Lifestyle

3 Simple Steps To Live a Happier, Healthier Lifestyle

Author: Dawn M Murray of Essential Wellness Do you feel tired and sleepy when you get up in the morning? Do you have no energy or zest for life? This is most likely because your mind is inundated with all of the day’s work and home-related pressure and stresses. The majority of people face a […]

How you can effectively reduce your sugar intake

Hey Sugar

Author: Margaret Bell Transformational Health Coach Techniques to naturally lower your sugar daily intake Putting it simply our brains love sugar, but our bodies don’t. Sugar puts physical stress on your body in such a way that is can increase your cortisol levels and therefore induce your fight or flight mode – where you are […]

Cellular Health – Improve Your Wellbeing


Author: Dee Hounslea of 360 Nutrition 247 The Cellular Health Guru How To Improve Your Wellbeing From The Inside Out Are you at the forefront of looking after your own health and wellbeing? I have just watched two interviews from programmes that Coral had recommended. One was from This Morning on ITV and the other […]

It’s always a good time to learn online.

Rose Watkins of Centaur Training It’s always a good time to learn online

Why e-learning offers something for everyone. Author: Rose Watkins, Centaur Training Services (North West) Ltd. When looking for training courses, there are many reasons why people can’t sign up for face-to-face learning. Sometimes it’s work patterns or shifts, sometimes it’s family commitments. Or maybe there’s nothing available in your area. So it’s easy to see […]

Are you planning on retiring?

Roz Barnes Financial Planning Are You Planning on Retiring

Author: Roz Barnes Financial Planning Ltd. Just because saving for retirement is difficult, it doesn’t mean you should give up; and the current reliefs and allowances on pension contributions should give cause for optimism. If you expect to retire on a final-salary pension and with no mortgage, your perspective on retirement may well be rosy; […]

Hand Back your Bounce Back Loan?

Hand Back your Bounce Back Loan by Kristen Cunliffe of Red Star Wealth

Many businessowners applied for the Government’s Bounce Back Loans within days of the announcement by Rishi Sunak in May 2020. However not every business that accepted this cash injection, has actually spent the money. Now that they are approaching the 12 month anniversary, many business owners are asking themselves “Do I repay the loan?”. My […]

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