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Author Archives: Margaret Bell

No diet’s – But lasting change

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We see September as a new start. We are back from summer holidays, kids are back at school and it’s the last quarter of the year. For me, it definitely has been a new start. I am now fully self employed, making my own decisions and setting my own business goals. I have decided to […]

How you can effectively reduce your sugar intake

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Author: Margaret Bell Transformational Health Coach Techniques to naturally lower your sugar daily intake Putting it simply our brains love sugar, but our bodies don’t. Sugar puts physical stress on your body in such a way that is can increase your cortisol levels and therefore induce your fight or flight mode – where you are […]

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