Life Coach
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Anti-Anxiety Specialist.
I am a UK based life coach helping people who feel stuck remove obstacles, make & implement a plan to re-engage and live fuller, happier lives.
It is my belief that self-care needs to be higher on all of our priority lists in order for us to really get the most out of the time we have. All to often we wait until we hit rock bottom and grind to halt to reach out for help.
I know that we all get stuck and need a hand from time to time which is why I have spent a lot of time learning and practicing a selection of complimentary therapies in order to help you with a wide variety of issues.
I am qualified in a range of therapies – such as
- Hypnosis
- Kinetic Shift
- Coaching & NLP
- Reiki
Welcome to Dawn M Murray – Essential Wellness
Happier, Healthier Living – Creating New Habits & Behaviours That Last
I work with professional women who are stressed out and feel trapped and unfulfilled. I help them to become more focused and empowered, so they can live a more vibrant, passionate and balanced lifestyle. Often my clients know what to do, but they just don’t have the right support and accountability to help them to get there, which is where I come in.
Coaching For Women Who Want More
More confidence
Step out of overwhelm and reclaim your inherent strengths, abilities and self worth.
More energy
Let go of Superwoman and embrace a more sustainable, feminine power.
More direction
Stop procrastinating and start trusting your inner truths to move you forward.
I can help you reignite that spark… contact me now.
I LOVE my work as an Emotional Health Coach and feel very priviledged to work with people in this personal area. I have such respect for my clients who are prepared to go on a journey of self-discovery to realise their own potential.
My focus is in helping you to understand and align you emotional energy so you feel good & think better more of the time and can positively influence every aspect of your life. Our individual vibration is made up of our conscious and subconscious programming (thoughts, beliefs & feelings). This can either propel us foward or hold us back and sabotage our success and happiness. Most people have a combination of this going on & it can feel like an internal tug of war.
Contact me for a quick chat to explore and journey within! You deserve it!
Naturally Empowered Health – Transformational Coaching
I serve women who have deep seated issues with emotional eating and body image. Through either 1-1 or group coaching you will finally free from your emotional eating pattern, lose weight, lose stress, gain energy and focus.
How is a transformational coach different to the diet programmes available?
True Taste
Welcome to my first book True Taste. You can order your copy NOW
My book is full of all my favourite recipes that I have included in clients successful eating plans, each recipe is easy to follow, all are aimed to give you energy and keep you fuller for longer without skimping on taste. I have included choices for Breakfast, Lunch and Dinner as well as alternatives to your favourite snacks for when you feel like a treat. There are also how to guides and insights to my favourite foods which I hope you will enjoy too.
In the second section I focus on mindset techniques for before, during and after eating so not only does your food taste amazing but you feel amazing too, more energised and less stressed so you are able to really tune into your food, enjoy every mouthful and give your time to true taste.