Hi there! I'm Jen, here to help you reduce your anxiety, stress, and feelings of low mood, improve your sleep, reduce feelings of overwhelm and regain control over your life. As a Solution Focused Clinical Hypnotherapist and Psychotherapist, I use gentle techniques to help you feel better and to help you live your best life. Here at Aughton Hypnotherapy, we will work together towards achieving your goal of peace of mind and body and get you feeling like you again!