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Category Archives: Health and Wellbeing

Never-ending phone calls!

Never ending Phone Calls by the Pocket Watch Assistant

How many calls do you take or make that interfere with your day? →Did you forget to arrange a meeting with a supplier or client?→Calling a supplier to arrange an order is a job still on your list of things to do?→Do you have a list of jobs to make access arrangements for?→Do you have […]

A pandemic financial plan for all the family

A pandemic financial plan for all the family by Roz Barnes Financial Planning

Ensure a safe financial future for yourself, your parents and your children during the coronavirus pandemic Members of the sandwich generation, those individuals in their 40s, 50s and 60s who are bringing up their own children while also providing care for their parents, face increased financial strain in the best of times. Pulled in different […]

Essential Oils: Improving Your Health and Wellness Naturally!

Essential Oils – A historic cure Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating particular health concerns, but their effects can go far beyond this.  Research has shown that […]

Your Energy Power!

TRUTH = We have the power to create our future, we are doing it all the time! TRUTH = The Law of Attraction is responding to our vibration ALL the time. WHAT GETS IN THE WAY? EMPOWER THE PROCESS Continue to develop your self-awareness (there is no end to this work)! Focus on understanding the […]

D I G I T A L • D E T O X

Virtual Assistant Cumbria (2)

Are you trapped by endless amounts of screen time? The notifications can become overwhelming and you perhaps feel in a trap of over checking your phone? Here are my tips for starting a digital detox: Stick to a time schedule, wean yourself out of bad habits! Give your desktop a cleanup, remove old documents you […]

Death, Sex, Control and Power!

Death Sex Control and Power by Amanda Green Emotional Health Coach

The title of this blog sounds like a Netflix original in the making 😀 It is interesting that the above-mentioned themes typically play out in many dramas and series and much of this is connected to the shadow side of life because secretly (or not so secretly) we are fascinated by it! So why am […]

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