Category Archives: Health and Wellbeing
Jan
If you or someone you know has struggled with this, it could mean you’re perfectly normal (whatever normal is)! Studies tell us around 70% of people experience it. It might not feel like it, but my take on impostor syndrome is that we are being provided with an opportunity for personal growth. If we are […]
May
Welcome to the club! Perimenopause is a time of change for women, and anxiety is a common symptom. It’s important to remember that you’re not alone, and there are things you can do to manage your anxiety. What is perimenopause? Perimenopause is the time leading up to menopause when a woman’s menstrual cycle starts to […]
Mar
In today’s fast paced world, it’s become more important than ever to prioritise our physical, mental and emotional well being. And as part of this, we’ve seen wellness events become increasingly popular with event organisers. Wellness events are a great way to promote health and well-being. They can be educational or fun whilst providing an […]
Jan
Last year a new client described what she wanted as the outcome of the coaching programme she was starting with me. She described a picture of an ‘amazing woman’ (as she referred to her) who obviously had it all together. This ‘amazing woman’ was calm and clear about her decisions and choices, she was happy […]
Creativity, Health and Wellbeing, Member Blog, Personal Development, Uncategorized
How many cogs does your business have?
May
Every business has a cog or two! There is no way a business can run without any cogs in it at all now is there! I put my hands up and admit that there is not a chance my business would still be running now without: My own sheer determination, even during those days I’ve […]
Apr
Women entrepreneurs in Lancashire can develop their chemical-related products with the NextChemGem programme. Here is the Clarissa K Skincare story.
Health and Wellbeing, Member Blog, Personal Development, Tips
Get your business organised before you finish for Christmas!
Dec
Did you catch my earlier Blog about the Christmas to-do, well guess what! Now it’s time to talk about your business to-do ahead of Christmas. It’s time to be realistic, there are only a few weeks until many of us down tools and take a well-deserved break. But that might be making you feel a […]
Oct
Meet Jane, A Personal Travel Counsellor. In an ever-changing time for the travel industry, Jane uses her 30 years of experience to be a helping hand.
Oct
A Kiwi, Pineapple, Mango, Banana & Ginger Smoothie is a great way to bring exotic flavours into your healthy lifestyle, boosting amazing nutritional benefits.