Author: Ellen Williams MinistryVA In this blog Ellen explains how and why as business owners we should treat ourselves with weekly rewards, which will then help motivate and keep us focused and also generate more results. Click here to read Ellen’s blog in full and to get ideas of low cost ways to reward yourself.
Every business has a cog or two! There is no way a business can run without any cogs in it at all now is there! I put my hands up and admit that there is not a chance my business would still be running now without: My own sheer determination, even during those days I’ve […]
Whether you have challenges with romantic partners, ex partners, colleagues, managers, family members or random people… They are all significant. Here’s why: The truth about relationships is not surface level or obvious. It is very deep, which is unsurprising when you consider how complex the human psyche is. We like to latch on to surface […]
My journey began with anxiety and learning to understand what was beneath it. I was a former sceptic of spirituality. So, a lot has changed for me! Knowing how to understand and manage my emotional landscape has in fact been life changing. Today, I felt inspired to write a letter of thanks to anxiety, as […]
Did you catch my earlier Blog about the Christmas to-do, well guess what! Now it’s time to talk about your business to-do ahead of Christmas. It’s time to be realistic, there are only a few weeks until many of us down tools and take a well-deserved break. But that might be making you feel a […]
The RSPH Health and Wellbeing Awards We are so proud to announce that Breathe Therapies are a winner of the 2021 Royal Society for Public Health (RSPH) Health & Wellbeing Awards. The awards were held at the East Wintergarden Hotel in London on the 21st of October. The awards celebrates the best practice and achievements of communities, […]