A Kiwi, Pineapple, Mango, Banana and Ginger Smoothie is such a great way to bring exotic flavours into your healthy eating lifestyle, boosting amazing nutritional benefits with a deliciously refreshing and sweet taste for those who prefer natural sugars. This Kiwi, Pineapple, Mango, Banana & Ginger Smoothie is easy to make and can be blended with ice to serve as a mocktail. Here are the nutritional benefits. Visit Her Luxury Wellness for more insights: https://herluxurywellness.com/kiwi-pineapple-mango-banana-ginger-smoothie
Kiwi – The kiwi is high in Vitamin C and dietary fibre with additional health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich in vitamins and antioxidants.
Pineapple – Pineapples contain enzymes that can reduce inflammation and nasal swelling, and help heal wounds and burns. Furthermore, pineapples can help improve digestion and reduce diarrhoea. Pineapples contain powerful antioxidants, such as phenolics, flavonoids, and vitamin C. They are great for fighting cancer because of their antioxidant properties. Also, pineapples are anti-inflammatory and can boost immunity.
Mango – Vitamins, minerals, and antioxidants are found in mangos and vitamin C, which is essential for the formation of blood vessels and tissues, including collagen and skin. Mangoes can be beneficial for bowel health due to their fibre content. In addition, the antioxidants in mangoes fight free radicals caused by stress and environmental factors. As a great source of magnesium and potassium, mangoes also support your cardiovascular system.
Banana – Bananas contain nutrients that with blood sugar levels and can aid in improving gut health. Bananas also contain antioxidants and are great for helping you to feel fuller.
Ginger – Ginger is excellent for digestion and can help to increase movement in the digestive tract. Ginger can also lower blood levels, ease period pains, arthritis symptoms and reduced cancer growth.