How you can effectively reduce your sugar intake

Author: Margaret Bell Transformational Health Coach

Techniques to naturally lower your sugar daily intake

Putting it simply our brains love sugar, but our bodies don’t. Sugar puts physical stress on your body in such a way that is can increase your cortisol levels and therefore induce your fight or flight mode – where you are ready for action and pumped up and feeling stressed, insulin is then released to bring you back into balance, however all too often, your body can release a lot more insulin than what is needed and that’s when you crash, feel tired, lousy and in need of another hit.