Hi, I'm Karen Thom from The Foundation Studio. Do you feel a bit lost or stuck that life's happening to you rather than directing your own path? When we’re constantly connected to social media, people, family, work, emails on your phone, we can lose connection to ourselves. We often trust magazines, friends, family, and even the horoscope over our own intuition.

My goal is for clients to slow down, see the dreams and desires they’ve pushed aside or don’t realize due to everyday life demands, trauma, or believing dreams are not for them. 

When we slow down, we connect with ourselves from a heart-centred place. We don't need to look outside for the answers; everything is already within us. 

By living mindfully and being awake & aware in our own bodies, we can make choices from a place of empowerment. Recognizing our core values and addressing any dissonance we feel enables us to notice when we are not honouring our core values. 

This work creates space for our true purpose and dreams to emerge, allowing us to create a framework of goals that can bring about positive changes in our life’s. I'd love to hear from anyone who resonates with this message, so please get in touch