fbpx

D I G I T A L • D E T O X

Are you trapped by endless amounts of screen time?

The notifications can become overwhelming and you perhaps feel in a trap of over checking your phone?

Here are my tips for starting a digital detox:

  • Stick to a time schedule, wean yourself out of bad habits!
  • Give your desktop a cleanup, remove old documents you have saved to it. This will avoid your mind becoming fuzzy as soon as you look at it!
  • Unsubscribe to all of those promotional emails, if you delete them, spend a couple of extra minutes unsubscribing. Even if it’s just a couple per day!
  • Declutter your inbox, use folders and subfolders!
  • Remove apps you no longer use from your phone!
  • Leave your phone downstairs at night to avoid scrolling in bed!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.