Category Archives: Health and Wellbeing
Jan
If you or someone you know has struggled with this, it could mean you’re perfectly normal (whatever normal is)! Studies tell us around 70% of people experience it. It might not feel like it, but my take on impostor syndrome is that we are being provided with an opportunity for personal growth. If we are […]
Health and Wellbeing, Lifestyle, Personal Development
WEBINAR – HOW TO OVERCOME THE EMOTIONAL TRAUMA FROM FAILED RELATIONSHIPS AND THRIVE
Nov
CLICK ON THIS LINK TO REGISTER FOR THE WEBINAR:https://webinarkit.com/webinar/registration/64ee08292491b253a236e0ec Have You Had A Breakup or Divorce? Do You Need Help Getting Over The Emotional Trauma From Your Failed Relationships, So You Can Start Rebuilding Your Life Positively For a Better Future? If yes, then sign up to attend my Webinar:“HOW TO OVERCOME THE EMOTIONAL TRAUMA […]
Health and Wellbeing, Lifestyle, Member Blog, Personal Development
HOW TO REMAIN SANE EVEN IF THE REST OF THE WORLD IS GOING MAD.
Oct
HOW TO REMAIN SANE EVEN IF THE REST OF THE WORLD IS GOING MAD. Introduction. In an increasingly chaotic and unpredictable world, it is crucial to prioritize our mental well-being and maintain our sanity. The pressures and challenges of everyday life can sometimes feel overwhelming, but with the right mindset and strategies, we can stay […]
Creativity, Health and Wellbeing, Lifestyle, Personal Development
HOW TO AVOID BURNOUT AND RESTORE YOUR WORK-LIFE BALANCE.
Oct
BURNOUT CAN TOTALLY DISRUPT YOUR LIFE IF NOT TACKLED QUICKLY…If you are having any of the symptoms of burnout mentioned below, do your best to reduce whatever is causing the burnout for you.If you need help restoring your work and life balance, I am here to help.Book a Free Discovery call with me below and […]
Sep
I don’t know about you, but if I am unhappy at home, for any reason, then, usually, I am also unhappy at work. The reason for this transference is clear. You have just the one mind. So, if something is bothering you in your mind, it will be difficult to shift it, so you can […]
Jun
How to Solve Trust Issues in a Relationship. At some point or another, you’re likely to experience trust issues in your relationship. Whether it’s brought about by infidelity, a decrease in your own self-esteem, your partner’s newly hired young assistant, or a simple change in your partner’s behavior, your relationship can weather this storm and […]
Jun
If you have an Ex like I do, you will know that the evil game of wanting to destabilise you never ends! Recently, my eldest son told me how his father, my Ex, told him: “Stop supporting your evil mother!” My son said he laughed and told his father calmly: “Well, Dad, why did you […]
May
Welcome to the club! Perimenopause is a time of change for women, and anxiety is a common symptom. It’s important to remember that you’re not alone, and there are things you can do to manage your anxiety. What is perimenopause? Perimenopause is the time leading up to menopause when a woman’s menstrual cycle starts to […]
Health and Wellbeing, Member Blog, Personal Development
Understanding Your Partner’s “Map of the World”
May
UNDERSTANDING YOUR PARTNER’S “MAP OF THE WORLD”.Understanding your partner’s “map of the world” is vital in every relationship. Knowing your partner’s upbringing style makes it easier to love him/her. Relationships can be sweet at the best of times. However, after the first few months or even a year, the love chemicals wear off and you […]